Resources

Below is a compilation of several supports that may be helpful to you in your healing and self-discovery journey.

NAMI Virtual Mental Health Education Program for Teens "Ending the Silence"

..::Portable knowledge for listening pleasure::..

..::Help in the palm of your hands::..

DBSA - online support groups for Depression and Bipolar
In The Rooms - an online recovery community
Backline - directory of wellness providers for individuals in the music industry professionals and their families

Journaling Ideas

Free Information Resources

Your Skillful Means Wiki - a resource from the Wellspring Institute with ideas for coping skills to try out
Happify
Coursera - offers online college-style courses on a variety of topics (Free, unless applying for a certificate)

Others

Wise Brain Bulletin - a bi-monthly newsletter with thoughts and tips on managing life stressors and challenges
Quicken - financial tracking to help you quickly calculate spending and savings habits.