Wellness through Counseling in Washington DC, Maryland, and Pennsylvania

Rates & Insurance

I offer individual therapy for adults 18+. Therapy sessions are generally about 50 - 60 minutes in length.

  • Our first session (or two) is an intake assessment, which gives me a broad view of your life experiences.  In our second or third session, we will begin working on specific goals/ action plan to help guide our time.

  • Appointment reminders are automatically sent via email 2 days before session. Cancellations must be made at least 24 hours in advance. The late cancellation and missed appointment fee is $60 ($75 starting June 1st, 2025).

  • Payments can be made with all major credit cards, Apple and Samsung Pay, or Health/Flex Spending Accounts.

    It is your responsibility to understand your insurance benefits prior to scheduling an appointment.

Please contact your insurance provider to understand your unique plan benefits. No two plans are alike! Whether you are using in-network or out-of-network benefits, these questions will help guide you to understand if therapy is affordable:

  • What is my coverage for outpatient mental health sessions?

  • Do I have a deductible or a copay that needs to be met ?

    • How much is it?

    • What is the per session cost for an intake (CPT code 90791), 45 minute session (90834) or 60 minute session (90837)?


 Accepted Insurance/  In-NetworK

  • Aetna

  • CIGNA

  • Blue Cross/ Blue Shield

  • United Healthcare

Out of pocket

Some people prefer this option for privacy reasons. My standard fee is $200 for an intake assessment, and $150 for subsequent sessions. I can offer a few clients a sliding scale/ discounted fee in the event of financial distress.


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