Resources
Guided Meditations
Yoga Nidra (24 minutes) Body Scan Meditation (10 minutes) Present Moment Meditation (20 minutes)
Book Recommendations
Self Development
Community
Your Skillful Means Wiki - a resource from the Wellspring Institute with ideas for coping skills to try out
Coursera - offers online college-style courses on a variety of topics (Free, unless applying for a certificate)
DBSA - online support groups for Depression and Bipolar
In The Rooms - an online recovery community
Backline - directory of wellness providers for individuals in the music industry professionals and their families